There is an innate intelligence in the body’s rhythms and in the plants that share this world with us. In this practice, we work directly with that intelligence — observing your cycles, listening carefully, and choosing herbs that support balance in daily life.
the Approach
Your body already shows us where it needs support — in disrupted sleep, irregular cycles, tension, fatigue, or transitions. We listen carefully, assess thoroughly, and develop individualized herbal preparations that accompany your system back toward steadiness and clarity.
Phytotherapy in this practice is more than prescribing herbs - it begins with careful listening. An embodied phytotherapeutic anamnese attends to your lived experience: your rhythms, your sensitivities, your patterns of stress and recovery, and the ways your body speaks through everyday symptoms.
Together, we explore how your system responds. From this dialogue, individualized herbal plans are developed. Not generic formulas, but precise plant-based preparations aligned with your constitution, your timing, and your current phase of life.
Phytotherapy here is relational, attentive, and specific.
It strengthens your capacity to live in rhythm rather than against it.
what to expect
Each consultation begins with a thorough conversation and phytotherapeutic anamnese. We look at your current concerns, medical history, daily rhythms, hormonal patterns, digestion, sleep, stress load, and life context. This creates a clear foundation for understanding how your system is functioning.
Based on this assessment, an individualized herbal plan is developed. This may include teas, tinctures, powders, or other plant preparations, along with practical guidance on timing, dosage, and integration into daily life.
Depending on your needs, follow-up sessions support adjustment and refinement. The process is steady and responsive — observing how your body reacts, what improves, and where further support is needed.
This work is collaborative, structured, and rooted in careful observation. It unfolds at a pace that allows integration rather than overwhelm.
Areas of Support
Phytotherapy can offer support in a wide range of functional imbalances and transitional phases. In this practice, we commonly work with:
Hormonal rhythm and menstrual cycle irregularities
Perimenopause and menopausal transition
Nervous system regulation and stress-related tension
Sleep disturbances
Digestive imbalance and metabolic sluggishness
Fatigue and depletion
Immune resilience
Transitional life phases requiring steadiness and clarity
The focus is on strengthening regulation, adaptability, and long-term balance within your system.
Herbal medicine is integrated carefully and responsibly, and where necessary, coordinated with conventional medical care.
who this work is for
This work is for people who are willing to look closely at their patterns and engage actively in their healing process. It requires attention, consistency, and openness to gradual change.
Phytotherapy here is not about quick suppression, but about strengthening regulation over time.
Setting & Practical Information
Consultations take place either in person at Naturheilpraxis Artemisia in Göttingen or online via secure video session. Both formats allow for thorough assessment, attentive dialogue, and individualized planning.
In-person sessions offer direct presence in the practice space; online consultations provide flexibility and continuity independent of location.
If you would like to begin, please reach out by email or What´s App with a brief description of your concern. We will arrange an initial consultation and clarify the next steps.
Details regarding fees and reimbursement can be found under Honorar & Abrechnung.