“When this stuck energy is restored to the whole organism, we can begin to live more fully.”
-Peter A. Levine
Somatic Experiencing®
Beginning with the body’s felt signals opens a path into presence.
Somatic Experiencing invites attention to sensation, rhythm, and the subtle language of the nervous system.
In this space, the body is listened to rather than interpreted, and what wants to move can be met with openness and care.
Healing unfolds not by force, but through noticing, receiving, and allowing the body to find its own regulation and aliveness.
Presence felt in the body transforms lived experience.
Awareness in sensation opens pathways toward nervous system regulation.
Discharge of held energy invites deeper calm and coherence.
Listening with the body, not just the mind, returns the system to ease.
What to Expect in a Somatic Experiencing® Session
A Somatic Experiencing® session opens with a moment of arrival and gentle attunement — a short check-in where attention settles into the felt sense of the body. From there, the work unfolds at a pace that the nervous system can meet with ease: noticing subtle sensations, gentle movement or shifts, breath quality, and the interplay between tension and release. This is not about doing something to the body, but rather listening with the body, tracking what arises and allowing held energy to soften and discharge in small, regulated increments. You may notice waves of sensation, warmth, tension, or calm — all of which are part of the system’s own intelligence showing what is present. Sessions include pauses and space for integration so that each moment of release or shift can settle into the body before moving forward. At the close, there is time to gently orient back into the room, bringing awareness to how the body feels now — different from before — with a renewed sense of coherence and presence.
Every decision we make is shaped by a clear sense of purpose.
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
